A personal story about how breathwork helped my daughter calm her nervous system and realize she already had the tools within her.

This post shares the heart behind Let Go and Breathe Yoga’s Fall Retreat. A weekend to breathe, rest, reconnect, and come back to yourself.

I’m hosting a fall retreat because I know what it feels like to need a pause. Food Taste testing is coming soon. I want every part of this weekend to feel nourishing., thoughtful, and like coming back to yourself.

After the fire, I lost a lot of what I had been building for Let Go & Breathe Yoga. But the fire didn’t take the dream. I’m still rebuilding it — one breath, one step, one piece at a time.

A little introduction to Barb, the teacher stepping in for class, and a reminder that yoga is also about community, support, and learning from one another.

A reflection on how joy and grief can live together, and how yoga has helped me breathe through both.

A behind the scenes look at class prep, teaching, and the heart behind creating a welcoming space to move.

A reflection on imposter syndrome, fear, and learning to begin before everything feels perfect.

The Story behind why I became a yoga instructor, how yoga helped me through grief and change, and why I teach from a place of real life, not perfection.

A reflection on rising again after hard seasons, rebuilding, and choosing to keep becoming who you were meant to be.

A reflection on loss, rebuilding, and choosing to keep going after the fire changed what I thought this season would look like.