What to Know About the Retreat

This retreat is October 16–18, 2026 at Retreat OKC in Harrah, Oklahoma.

It’s a small weekend retreat with yoga, restorative rest, an aerial sound bath, good food, quiet time, connection, and space to breathe.

You do not have to be advanced at yoga to come. This is for real people, real bodies, and real life.

The weekend will include:

Friday evening check-in, dinner, welcome circle, and restorative yoga.

Saturday morning yoga, breakfast, a yoga workshop, lunch, a dried floral hoop wreath craft, free time, dinner, aerial sound bath, and fire pit time.

Sunday morning yoga, breakfast, and a slow checkout.

The food will be gluten-free and dairy-free, with vegan options available upon request. Food taste testing is coming up, and I want the meals to feel simple, seasonal, nourishing, and good.

Bring comfortable clothes, pajamas, yoga clothes, swim suit, toiletries, layers, and anything that helps you feel cozy. You do not need to bring a perfect version of yourself.

Just come ready to pause, breathe, and be taken care of for a weekend.

Did I mention the pool is heated?