My Least Favorite Pose

Yesterday someone asked me what yoga pose I dislike the most.

Without even thinking, I answered: Boat Pose.

I can really feel how my pelvis wants to tilt here. It hurts, and it’s hard for me to lift my chest because I’m so uncomfortable in this pose.

My only choice is to breathe.

Yoga isn’t always about making a pose look perfect. Sometimes it’s about listening to your body, staying present, and allowing your practice to support you exactly where you are.

What pose challenges you the most?